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Physiology and fitness Cover Image DVD DVD

Physiology and fitness

Hodgkin, Dean. (Added Author). Teaching Company (Added Author).

Summary: "This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1".

Record details

  • ISBN: 9781598038361
  • ISBN: 1598038362
  • Physical Description: videorecording
    videodisc
    6 DVD-videos (1080 min.) : sd. col. ; 4 3/4 in.
  • Publisher: Chantilly, Va. : Teaching Company, c2012.

Content descriptions

General Note:
Course no. 1960.
Accompanied by guidebook.
Formatted Contents Note: Disc 1. Components of fitness -- How fit are you? -- Overcome the barriers to exercise -- Your heart in action -- The fitness of breathing -- You can reduce stress. Disc 2. Fitness and pregnancy -- Refuel, recover, and reenergize - Thinking: the brain-body connection -- Healthy joints for life -- Protecting yourself from injury -- The amazing benefits of balance. Disc 3. Fueling fitness -- Why everyone should exercise in water -- The secret life of muscles -- Strong to the bone -- Getting your back on track -- 21st-century yoga. Disc 4. Walk your way to fitness -- The amazing benefits of stretching -- Stay active: defy the aging process -- Sitting disease -- Exercise for weight loss -- Mobilizers and stabilizers: managing your abs. Disc 5. Body weight workout -- Medicine ball workout -- Step and interval workout -- Dumbbell workout -- Combat workout -- Fitness ball workout -- Bonus features: warm-up routine -- Cooldown demo -- Muscle man 3-D -- Juggling demo, Tai Chi demo, FAQ. Disc 6. Balance board workout -- Kettlebell workout -- Plyometrics workout -- Resistance band workout -- Training bar workout -- Stretching routine -- Bonus feature: video glossary.
Participant or Performer Note: Instructor, Dean Hodgkin.
System Details Note:
DVD.

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Subject: Physical fitness
Exercise
Health

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Available copies

  • 1 of 1 copy available at Vancouver Community College.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Holdable? Status Due Date Courses
Downtown Library RA 781 P49 2012 (Text) 33109010100501 DVDs & Videos Volume hold Available -
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