The practical encyclopedia of self-healing : a mindful approach to holistic fitness

Airey, Raje (author.). Houdret, Jessica, (author.).

Summary: "Improve your health and well-being naturally with this new guide to complementary healthcare. Whether you are hoping to boost stamina, get a better night's sleep, lift depression, or soothe a cold, this accessible handbook looks at ways to keep on top of life, without the aid of pharmaceutical medicines"--

Record details

ISBN: 9780754831525 (Hardcover)
ISBN: 0754831523 (Hardcover)
Physical Description: print
640 pages : color illustrations ; 24 cm.
Publisher: London : Lorenz Books, an imprint of Anness Publishing Ltd., [2017]
Copyright: c2017.

Content descriptions

General Note:

Includes index.

Formatted Contents Note:

Healing with flowers -- Flower treatments -- Healing with herbs -- Herbal treatments -- Healing plants directory -- Healing with aromatherapy -- Aromatherapy treatments -- Healing with food -- Foods that heal -- Healing with ayurveda -- Ayurveda treatments -- Healing energies -- Energy treatments -- Healing with crystals -- Crystal treatments -- Healing with colour -- Colour treatments -- Healing hands -- The healing touch -- Healing with yoga -- Yoga treatments -- Healing with meditation -- Meditation exercises.