Part 1. Cognitive behavioral therapy. Introduction -- What is cognitive behavioral therapy? -- Phases of cognitive behavioral therapy -- How Cbt is different from other therapies and why that's important -- Is Cbt right for you? -- Myths about Cbt -- The relationship between cognitive behavioral therapy (Cbt) and body language -- Cbt and cognitive dissonance -- Identification of problems -- Description of the main problems. Part 1 -- Understand anxiety and depression -- Description of the manin problems. Part 2 -- Description of the main problems. Part 3 -- Your thoughts -- Setting the objectives to be achieved -- Identification of the first obstacles -- How does one go about identifying cognitive problems? -- The best techniques to follow to obtain effective results and solve problems. Part 1 -- The best techniques to follow to obtain effective results and solve problems. Part 2 -- Maintaining wellnesss -- How the exercises help in anxiety -- How to get more productivity -- Coming to your senses -- Developing your problem-solving skills -- Creating positive associations -- Dealing with persistent negative thoughts -- Facts versus opinions -- You are your own cure -- How long should your therapy take and results -- How to find a good cognitive behavioral therapist -- Conclusion.

Part 2. Overthinking. Introduction -- Definition of overthinking -- How to identify if you are an excessive thinker -- The relationship between excessive thinking, anxiety, stress and negative thinking -- The law of attraction -- How to use overthinking to your advantage? -- How to stop overthiking with positive self-talk -- Tips for practicing positive self-talk -- What happens when you think too much? -- Work through worry, fear, and anxiety -- Cope with worry and anxiety -- More tips on how to cope with worry and anxiety -- Aromatherapy against depression and anxiety -- Effective steps to stop thinking too much with conscious meditation -- How to support an anxiety partner -- Meditation and mindfulness techniques to overcome the worry and anxiety -- Meditation: effective steps in 15 minutes -- Anxiety medication -- Ways and habits to attract and keep good energy during the day -- Face the negative mindsets that suorround you -- Secrets to successfully tame your thoughts -- The psychology behind rethinking and thinking too much -- React by counteracting excessive thinking and changing habits -- Towards a better life -- Positive energies and positive thinking -- Minimalism for anxiety relief -- Ways to attract good energy -- Applying positivity -- The pitfalls of overthinking -- Self confidence -- Self-esteem -- Conclusion.