Feel better in 5 : your daily plan to feel great for life

Chatterjee, Rangan (author.). Winfield, Clare, (photographer.).

Summary: It only takes five minutes to start changing your life. For good. If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault--behavioral science shows that most plans simply aren't built to last. Dr. Rangan Chatterjee outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower. [This book] draws on Chatterjee's 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. adapted from back cover.

Record details

ISBN: 1950665682 (pbk.)
ISBN: 9781950665686 (pbk.)
Physical Description: print
271 pages : color illustrations ; 23 cm
Publisher: Dallas, TX : BenBella Books, Inc., [2020]
Copyright: ©2020

Content descriptions

General Note:

Includes index.

"30-plus 5-minute tips to lose weight, improve sleep & move more" -- Cover.

Originally published: London : Penguin Life, 2019.

Formatted Contents Note:

Welcome to success -- Your life can be medicine -- Changing your life by changing the journey -- We are our habits -- The ripple effect -- Six tips for making changes that stick -- How to do the plan -- Key for benefits -- How to choose your health snacks -- How to get less... How to get more... 1: Mind. Download ; Nature ; Flow ; Breathe ; Nourish -- 2: Body. Strength ; Sweat ; Play ; Balance ; Restore -- 3: Heart. Connect ; Forgive ; Celebrate -- Conclusion: Toothbrushing for everything else -- Frequently asked questions.