On mental illness

School of Life (Business enterprise), (issuing body. ).

Summary: "This is a guide to coping with a wide variety of mental unwellness, from the very mild to the severe. It explains how and why we become mentally ill, how we can explain our experiences to friends and family, and how we can reframe our view of ourselves and our future in order to thrive. With a humane, encouraging tone, the book teaches us to dismantle stigmas around mental health, arguing that no one should suffer alone. By normalizing mental illness and seeking out shared experiences and supportive friendships, we feel less alone on our journeys. Written with kindness, knowledge and sympathy, and drawing upon the experience of The School of Life therapists, this book is an essential tool to help us on the way to our recovery"--Amazon.com.

Record details

ISBN: 1912891816 (Hardcover)
ISBN: 9781912891818 (Hardcover)
Physical Description: 174 pages : illustrations (chiefly colour) ; 19 cm.
print
Publisher: London : The School of Life, 2022.
Copyright: ©2022

Content descriptions

Formatted Contents Note:

Introduction -- Therapeutic moves. Reasons to live -- Acceptance -- Medication -- Regulation -- Love -- Community -- Psychotherapy -- Modernity -- Self-compassion -- Gratitude -- Perspective -- Work -- Pessimism -- Scepticism -- Conclusion.