Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
Record details
- ISBN: 9781540900401 (Paperback)
- ISBN: 1540900401 (Paperback)
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Physical Description:
print
304 pages, 8 unnumbered pages of plates : illustrations (some color) ; 23 cm - Publisher: Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021]
- Copyright: ©2021
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 297-304). |
Formatted Contents Note: | Preface -- Acknowledgments. (Part 1, The why and how): What happens when we don't use our minds correctly -- What is mind-management and why do we need it? -- Why the Neurocycle is the solution to cleaning up your mental mess -- The research -- How can all this science help you? -- What is the mind? -- The interconnected mind. (Part 2, The practical application of the Neurocycle): The 5 steps of the Neurocycle -- Directing your brain for change -- Why it takes sixty-three days of Neurocycling to form a habit -- Neurocycling to build your brain and develop mental toughness -- Neurocycling to detox trauma -- Neurocycling to break bad habits and build good lifestyle habits -- Neurocycling as a daily mind-management routine for cleaning up the mental mess. Appendix A: The geodesic information processing theory -- Appendix B: The metacog -- Notes. |
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Genre: | Instructional and educational works. |
Available copies
- 0 of 1 copy available at Vancouver Community College.
Holds
- 0 current holds with 1 total copy.
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
---|---|---|---|---|---|---|---|---|
Broadway Library | RC 489 M55 L43 2021 (Text) | 33109010341253 | Stacks | Volume hold | Checked out | 2024-07-08 |