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Lifelong health achieving optimum well-being at any age
DVD
DVD
| Call number: | RA 776.9 L54 2010 | ||||||||
| Publisher: | Chantilly, Va. : Teaching Co., c2010. | ||||||||
| ISBN: | 9781598036626 | ||||||||
| Phys. Desc.: | 6 DVD-videos (1080 min.) : sd., col. ; 4 3/4 in. | ||||||||
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1 of 1 copy available at Vancouver Community College.
Lifelong health : achieving optimum well-being at any age [Course guidebook]
Book
Book
| Call number: | RA 776.9 L54 2010 GD. | ||||||||
| Publisher: | Chantilly, Va. : Great Courses, c2010. | ||||||||
| Phys. Desc.: | vi, 152 p. : ill. ; 19 cm. | ||||||||
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1 of 1 copy available at Vancouver Community College.
Creating well-being : four steps to a happier, healthier life
Book
Book
| Call number: | BF 575 H27 H39 2014 | ||||||||
| Publisher: | Washington, DC : American Psychological Association, c2014. | ||||||||
| ISBN: | 1433815737 (Paper) | ||||||||
| Edition: | 1st ed./ Pamela A. Hay. | ||||||||
| Phys. Desc.: | vii, 221 p. : ill. ; 22 cm. | ||||||||
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1 of 1 copy available at Vancouver Community College.
Glow : 90 days to create your vibrant life from within
Book
Book
| Call number: | RA 776.95 S74 2023 | ||||||||
| Publisher: | [New York] : Harper Celebrate, 2023. | ||||||||
| ISBN: | 9781400240135 (Hardcover) | ||||||||
| Phys. Desc.: | xii, 212 pages ; 20 cm | ||||||||
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1 of 1 copy available at Vancouver Community College.
Permission to feel : unlocking the power of emotions to help our kids, ourselves, and our society thrive
Book
Book
| Call number: | BF 576 B73 2019 | ||||||||
| Publisher: | New York : Celadon Books, 2019. | ||||||||
| ISBN: | 9781250212849 | ||||||||
| Edition: | First edition. | ||||||||
| Phys. Desc.: | 292 pages : illustrations ; 24 cm | ||||||||
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1 of 1 copy available at Vancouver Community College.
The joy of movement : how exercise helps us find happiness, hope, connection, and courage
Book
Book
| Call number: | GV 481.2 M33 2019 | ||||||||
| Publisher: | New York : Avery, an imprint of Penguin Random House, [2019] | ||||||||
| ISBN: | 9780525534105 | ||||||||
| Phys. Desc.: | 262 pages ; 24 cm | ||||||||
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1 of 1 copy available at Vancouver Community College.
Go wild : eat fat, run free, be social, and follow evolution's other rules for total health and well-being
Book
Book
| Call number: | RA 776.9 R38 2015 | ||||||||
| Publisher: | New York : Little, Brown and Company, 2015. | ||||||||
| ISBN: | 9780316246101 (Paper) | ||||||||
| Edition: | 1st Little, Brown and Company trade pbk. ed. / John J. Ratey and Richard Manning ; foreword by David Perlmutter. | ||||||||
| Phys. Desc.: | ix, 277 p. : ill. ; 22 cm. | ||||||||
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1 of 1 copy available at Vancouver Community College.
Understanding the psychology of health and well-being
Book
Book
| Call number: | R 726.7 K46 2022 | ||||||||
| Publisher: | Los Angeles : SAGE, 2022. | ||||||||
| ISBN: | 9789354794391 (Paper) | ||||||||
| Phys. Desc.: | xxx, 258, B-85, I-4 pages : illustrations ; 25 cm | ||||||||
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1 of 1 copy available at Vancouver Community College.
Step back : how to bring the art of reflection into your busy life
Book
Book
| Call number: | BF 441 B33 2020 | ||||||||
| Publisher: | Boston,MA : Harvard Business Review Press, [2020] | ||||||||
| ISBN: | 9781633698741 (Hardcover) | ||||||||
| Phys. Desc.: | 163 pages ; 21 cm. | ||||||||
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1 of 1 copy available at Vancouver Community College.
Happy mind, happy life : 10 simple ways to feel great every day
Book
Book
| Call number: | BF 637 S4 C48 2022 | ||||||||
| Publisher: | Dallas, Texas : BenBella Books, Inc., [2022] | ||||||||
| ISBN: | 9781637742112 (Paper) | ||||||||
| Phys. Desc.: | 271 pages : illustrations (chiefly color) ; 23 cm. | ||||||||
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1 of 1 copy available at Vancouver Community College.
