Search Results
Results 1 - 8 of 8
(page 1 of 1)
The stress solution : 4 steps to a calmer, happier you
Book
Book
| Call number: | BF 575 S75 C43 2018 | ||||||||
| Publisher: | [London] : Penguin Life, an imprint of Penguin Books, 2018. | ||||||||
| ISBN: | 9780241317945 (Paperback) | ||||||||
| Phys. Desc.: | 271 pages : illustrations (chiefly colour) ; 23 cm | ||||||||
|
|||||||||
1 of 1 copy available at Vancouver Community College.
Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality
Book
Book
| Call number: | RA 785 L44 2017 | ||||||||
| Publisher: | Novato, CA : New World Library, c2017. | ||||||||
| ISBN: | 9781608684793 (Paper) | ||||||||
| Phys. Desc.: | xv, 215 p. ; 23 cm. | ||||||||
|
|||||||||
1 of 1 copy available at Vancouver Community College.
What my bones know : a memoir of healing from complex trauma
Book
Book
| Call number: | RC 552 P67 F66 2023 | ||||||||
| Publisher: | New York : Ballantine Books, 2023. | ||||||||
| ISBN: | 9780593238127 (paperback) | ||||||||
| Edition: | Ballantine Books Trade Paperback edition. | ||||||||
| Phys. Desc.: | xv, 333 pages ; 21 cm | ||||||||
|
|||||||||
1 of 1 copy available at Vancouver Community College.
Feel better in 5 : your daily plan to feel great for life
Book
Book
| Call number: | RA 776 C43 2020 | ||||||||
| Publisher: | Dallas, TX : BenBella Books, Inc., [2020] | ||||||||
| ISBN: | 1950665682 (pbk.) | ||||||||
| Phys. Desc.: | 271 pages : color illustrations ; 23 cm | ||||||||
|
|||||||||
1 of 1 copy available at Vancouver Community College.
Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
Book
Book
| Call number: | RC 489 M55 L43 2021 | ||||||||
| Publisher: | Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021] | ||||||||
| ISBN: | 9781540900401 (Paperback) | ||||||||
| Phys. Desc.: | 304 pages, 8 unnumbered pages of plates : illustrations (some color) ; 23 cm | ||||||||
|
|||||||||
0 of 1 copy available at Vancouver Community College.
Opening up by writing it down : how expressive writing improves health and eases emotional pain
Book
Book
| Call number: | RC 455.4 I54 P46 2016 | ||||||||
| Publisher: | New York, NY : The Guilford Press, c2016. | ||||||||
| ISBN: | 9781462524921 (Paper) | ||||||||
| Edition: | 3rd ed. / James W. Pennebaker and Joshua M. Smyth. | ||||||||
| Phys. Desc.: | xi, 210 p. ; 23 cm. | ||||||||
|
|||||||||
1 of 1 copy available at Vancouver Community College.
Mind/body health : the effects of attitudes, emotions, and relationships
Book
Book
| Call number: | RC 49 M522 2006 | ||||||||
| Publisher: | San Francisco, CA : Pearson Benjamin Cummings, c2006. | ||||||||
| ISBN: | 0805378863 | ||||||||
| Edition: | 3rd ed. / Keith J. Karren ... [et al.]. | ||||||||
| Phys. Desc.: | xviii, 702 p. ; 24 cm. | ||||||||
|
|||||||||
1 of 1 copy available at Vancouver Community College.
The language of breath : discover better emotional and physical health through breathing and self-awareness
Book
Book
| Call number: | RM 733 C66 2023 | ||||||||
| Publisher: | Berkeley, California : North Atlantic Books, [2023] | ||||||||
| ISBN: | 9781623179366 (Paper) | ||||||||
| Phys. Desc.: | xvi, 218 pages ; 23 cm | ||||||||
|
|||||||||
1 of 1 copy available at Vancouver Community College.
