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Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic
Book
Book
| Call number: | RM 733 B57 2019 | ||||||||
| Publisher: | Sydney, NSW : Hachette Australia, [2019]. | ||||||||
| ISBN: | 9780733641510 (Paperback) | ||||||||
| Phys. Desc.: | 308 pages : illustrations ; 24 cm. | ||||||||
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1 of 1 copy available at Vancouver Community College.
Mindfulness and meditation in trauma treatment the inner resources for stress program
E-book
E-book
| Publisher: | New York, NY : Guilford, 2021 |
| ISBN: | 9781462548156 (electronic bk.) |
| Electronic resource: | https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=3042331 |
The art of taking it easy : how to cope with bears, traffic, and the rest of life's stressors
Book
Book
| Call number: | RA 785 K56 2019 | ||||||||
| Publisher: | [New York, NY] : Apollo Publishers, [2019] | ||||||||
| ISBN: | 9781948062466 (Hardcover) | ||||||||
| Phys. Desc.: | 254 pages ; 23 cm. | ||||||||
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1 of 1 copy available at Vancouver Community College.
Life is short-- wear your party pants
DVD
DVD
| Call number: | BF 637 C5 L362 2003 | ||||||||||||
| Publisher: | Carlsbad, CA : Hay House ; c2003. | ||||||||||||
| ISBN: | 1401902553 | ||||||||||||
| Phys. Desc.: | 1 DVD-video (90 min.) : sd., col. ; 4 3/4 in. | ||||||||||||
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2 of 2 copies available at Vancouver Community College.
The mindful twenty-something : life skills to handle stress... & everything else
Book
Book
| Call number: | RC 489 M55 R64 2016 | ||||||||
| Publisher: | Oakland, CA : New Harbinger Publications, Inc., c2016. | ||||||||
| ISBN: | 9781626254893 (Paper) | ||||||||
| Phys. Desc.: | vi, 186 p. ; 21 cm. | ||||||||
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1 of 1 copy available at Vancouver Community College.
Opening up by writing it down : how expressive writing improves health and eases emotional pain
Book
Book
| Call number: | RC 455.4 I54 P46 2016 | ||||||||
| Publisher: | New York, NY : The Guilford Press, c2016. | ||||||||
| ISBN: | 9781462524921 (Paper) | ||||||||
| Edition: | 3rd ed. / James W. Pennebaker and Joshua M. Smyth. | ||||||||
| Phys. Desc.: | xi, 210 p. ; 23 cm. | ||||||||
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1 of 1 copy available at Vancouver Community College.
The gut wellness guide : the power of breath, touch, and awareness to reduce stress, aid digestion, and reclaim whole-body health
Book
Book
| Call number: | RM 733 P67 2018 | ||||||||
| Publisher: | Berkeley, California : North Atlantic Books, 2018. | ||||||||
| ISBN: | 9781623172565 (paperback) : | ||||||||
| Phys. Desc.: | xx, 178 pages : illustrations ; 23 cm. | ||||||||
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0 of 1 copy available at Vancouver Community College.
The language of breath : discover better emotional and physical health through breathing and self-awareness
Book
Book
| Call number: | RM 733 C66 2023 | ||||||||
| Publisher: | Berkeley, California : North Atlantic Books, [2023] | ||||||||
| ISBN: | 9781623179366 (Paper) | ||||||||
| Phys. Desc.: | xvi, 218 pages ; 23 cm | ||||||||
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1 of 1 copy available at Vancouver Community College.
Mindfulness meditation for pain relief : practices to reclaim your body and your life
Book
Book
| Call number: | BF 637 M56 K32 2023 | ||||||||
| Publisher: | Boulder, Colorado : Sounds True, 2023. | ||||||||
| ISBN: | 9781683649380 (paperback) | ||||||||
| Phys. Desc.: | vi, 201 pages : illustrations ; 23 cm | ||||||||
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1 of 1 copy available at Vancouver Community College.
Meditation is not what you think : mindfulness and why it is so important
Book
Book
| Call number: | BF 637 M4 K223 2018 | ||||||||
| Publisher: | New York : Hachette Books, 2018. | ||||||||
| ISBN: | 9780316411745 (Paper) | ||||||||
| Edition: | First edition. | ||||||||
| Phys. Desc.: | xliii, 193 pages : illustrations ; 21 cm. | ||||||||
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1 of 1 copy available at Vancouver Community College.
