Book
Yoga : your home practice companion / Sivananda Yoga Vedanta Center.
"Learn the 12 classic asanas and discover how they work physiologically. Chose from a range of 20-, 40-, and 60-minute programs designed for any level of experience. Energize yourself and combat everyday stress with yogic breathing and relaxation techniques. More toward a healthier way of eating, and explore more than 30 nutritious, wholesome recipes that will help to purify and strengthen your body. Written by the teachers at the world-renowned Sivananda Yoga Vedanta Center, this illustrated guide will help you master your home practice and unlock the health secrets of yoga."-- Back cover.
Record details
- ISBN: 9781465473189 (pbk.)
- ISBN: 1465473181 (pbk.)
- Physical Description: 256 pages : color illustrations ; 24 cm.
- Edition: New edition.
- Publisher: New York, New York : DK Publishing, 2018.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Hatha Yoga. Physical fitness. Yoga cooking. |
Available copies
- 1 of 1 copy available at Vancouver Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|---|
| Downtown Library | BL 1238.56 H38 Y64 2018 (Text) | 33109010299154 | Stacks | Volume hold | Available | - |
